October 2018

plant based diet vs standard american diet

Plant Based Diet Vs Standard American Diet

Plant Based Diet vs Standard American Diet Before we switched to a plant based diet, we didn’t pay much attention at all to what we were putting into our bodies. We didn’t think about the nutrients we were getting from our diet each day. We didn’t have a clue how much of anything we were supposed to be getting. Most days we just ate whatever sounded good to us. Our… Read More »Plant Based Diet Vs Standard American Diet